A somewhat less intense week as my body reacts to the shock of speed training!
Monday Road bike 1:00 easy
Tuesday Rest day
Wednesday Rest day
Thursday Trail run 1:45 easy
Friday Hunger run 1:00
Saturday Guiding on a 3 Peaks Challenge - 22 miles and 2500m of ascent over 24 hours with clients
Sunday End of 3 Peaks Challenge
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