In 2012 I had the pleasure of reporting from The North Face Ultra Trail du Mont Blanc following The North Face athlete Jez Bragg around the course as he attempted to repeat his 2010 win. (Link to blog). In 2013 I'll be back but to attempt the CCC, a shorter version of the main event featuring a 100km route from Courmayer to Chamonix via Champex with 5950m of ascent

Sunday 19 May 2013

Training Diary - Week 1

Focusing on acclimatising the legs to the action of running and cycling again after 4 months in big mountain boots

Monday        Trail run 1:00 easy
Tuesday         Hill day with expedition rucksack
Wednesday    Road / trail run 1:20 comprising 8 x 4min fartlek session
Thursday        Road bike 23km in 1:00
Friday            Trail run 1:00 easy
                      Open water swim in Ullswater 8oC 0:45
Saturday        Rest day
Sunday          Trail run 0:40 easy
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